Workout Programs That
Move With You
Get workout programs that fit your life and deliver real, lasting results. Start your journey to wellness today with Move!
Discover All Move Programs
Power Move
Get a fit, strong body with efficient full-body workouts.
This strength and cardio-focused program combines dumbbell training with high-intensity cardio to get you fitter. Perfect for those looking to challenge their body all from home with just dumbbells and bodyweight.
- Difficulty
Intermediate
- Program
Real Time
- Equipment
Dumbbell, Bodyweight
- Av. Length
30-60min
Xpress Move
Elevate your physique with just 30-minute workouts.
If you’re looking to build your dream body and enhance every aspect of your life, this program is for you. It’s the perfect fit for those short on time, with efficient 30-minute workouts. Combining strength and cardio, these workouts will help you shed fat, build muscle, and tone your body.
- Difficulty
Intermediate
- Program
Real Time
- Equipment
Dumbbell, Bodyweight
- Av. Length
30min
Bodyweight Move
Lose fat and get toned with bodyweight workouts.
If you are looking for a bodyweight strength and cardio program that will increase lean muscle and improve endurance, Bodyweight Move is for you. Push yourself anytime, anywhere, and bring out your best.
- Difficulty
Intermediate
- Program
Real Time
- Equipment
Bodyweight
- Av. Length
30-60min
Strength Move
Get stronger and tone your body with effective strength training.
Sculpt your physique with this program designed to tone your entire body. Our targeted strength workouts will shape your muscles and keep you energized every step of the way. Follow along and get stronger one session at a time.
- Difficulty
Intermediate
- Program
Real Time
- Equipment
Dumbbell
- Av. Length
30-60min
Strong Move
Build curves, without the bulk through traditional strength training.
This program is designed to enhance your strength and muscle tone through progressive overload and dynamic strength exercises. Every session is designed to shape your entire body while keeping you motivated. Get ready to feel strong, confident, and achieve your body transformation.
- Difficulty
Intermediate
- Program
Self-Guided
- Equipment
Dumbbell
- Av. Length
45-60min
Build Move
Boost muscle and feel the pump with traditional strength training.
If you’re looking to get stronger and improve your endurance, Build Move is for you. This program uses progressive overload with minimal equipment to help you gain muscle, increase definition, and challenge your body with every session. Build strength, stay consistent, and see real results over time.
- Difficulty
Intermediate
- Program
Self-Guided
- Equipment
Dumbbell
- Av. Length
45-60min
Power Move
Designed for those looking to build muscle, this program focuses on dumbbell strength training to push your limits. With a push/pull/legs split, compound movements, and progressive overload, it’s perfect for those ready to elevate their training and get stronger.
- Difficulty
Intermediate
- Program
8 weeks
- Workouts
4-5 /week
- Av. Length
45-60min
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Choose your plan and start your fitness journey today. No hidden fees, only real results.
Monthly
$15,99 /mo.
$15,99 billed every month
Prices are in USD. The 3-day free trial is available only for first-time subscriptions. Cancel anytime.
Move App
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Workouts you can do anywhere, anytime
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New weekly schedule
Personalized meal plan
100s of nutritious recipes
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Any Questions?
What is Move, and what makes it different from other fitness apps?
Move is the ultimate fitness app, created by Tess and Yoann, that supports your wellness journey with over +200 workouts, personalized meal plans, mindfulness content, and a supportive community. It adapts to all fitness levels, offering goal-specific training programs and weekly schedules to keep you consistent and motivated.
Is the Move App available on Android?
Yes, the Move App is available for download on both iOS and Android.
Do I need any equipment to use Move?
Move offers flexible workouts with minimal equipment, like dumbbells, or bodyweight-only options. Choose the program that fits your goals and lifestyle.
I’m a beginner, will I be able to do your workouts?
Absolutely! Our workouts are designed to be scalable for all fitness levels. In addition, we have beginner-friendly programs included in the app to help you start your fitness journey with confidence. With clear video demonstrations and detailed exercise descriptions, you’ll always know exactly how to perform each move, no matter your experience level.
Is there a free trial to try Move before committing?
Yes! Move offers a 3-day free trial. You can explore all the features, including workouts, meal plans, and mindfulness content, and decide if the app is the right fit for you before committing.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. You’ll only be charged for the period you’ve committed to, and no additional fees will be applied. There are no long-term obligations.