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Find the Right Program for Your Goals​

Choose from a variety of structured programs designed for every goal, fitness level, and schedule.

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Discover All Move Programs

Weekly Move

The heart of the MOVE community

Every week, a brand-new training plan drops to take the guesswork out of your fitness. Experience a structured, progressive journey where you choose your path: Bodyweight or Dumbbells. No more random exercises—just consistent, high-energy workouts designed to help you progress alongside a community moving together.

  • Difficulty

Intermediate

  • Program

On Going

  • Equipment

Dumbbell or Bodyweight

  • Av. Length

30 minutes

Walk at Home

Step by step, enjoy the journey

Walk at Home is a home-based walking program designed to help you reach up to 5,000 steps per session while increasing your daily calorie burn. With active, low-impact workouts, you’ll build endurance, stay consistent, and feel more energized—no equipment, no pressure.

  • Difficulty

All levels

  • Program

4 weeks

  • Equipment

Bodyweight

  • Av. Length

30 minutes

Express Full Body​

Maximum results, minimum time

Xpress Full Body is your go-to solution for busy days when every minute counts. With 3 efficient full-body workouts per week, this program is designed to boost your energy, support fat loss, and maintain strength without taking over your schedule. Balanced, effective, and built for real life, these sessions help you clear your mind and feel your best.

  • Difficulty

Intermediate, advanced

  • Program

6 weeks

  • Equipment

Dumbbell

  • Av. Length

30 minutes

Strong Move

Your strength, redefined

Strong Move is a 6-week program designed to help you feel stronger, more toned, and more confident right from home. Through a balanced mix of upper, lower, and full-body workouts, you’ll focus on real, sustainable progress that makes you feel more capable week after week.

  • Difficulty

Intermediate, advanced

  • Program

6 weeks

  • Equipment

Dumbbell

  • Av. Length

30-60 minutes

Beginner Move​

Your journey starts here

Beginner Move is a 4-week program designed for anyone starting out or returning to fitness at their own pace. This structured plan focuses on building strength, endurance, and balance to make your training both safe and enjoyable. Just press play, build your confidence, and feel proud of every single step you take.

  • Difficulty

Beginner

  • Program

4 weeks

  • Equipment

Dumbbell, Bodyweight

  • Av. Length

30 minutes

Core Move​

Strength from the inside out

Core Move is a targeted 2-week journey designed to build a deep, supportive foundation. Through short and effective sessions, you’ll focus on your posture and deep core muscles to feel more stable, toned, and connected to your body. It’s the perfect way to build lasting strength and confidence in just 14 days.

  • Difficulty

All levels

  • Program

2 weeks

  • Equipment

Bodyweight

  • Av. Length

10 minutes

HIIT Burn​

Ignite your energy

HIIT Burn is a high-intensity, bodyweight cardio program designed to boost your endurance and maximize calorie burn. Through short, powerful intervals you’ll challenge your limits and build lasting stamina. Experience effective sessions that leave you feeling strong, energized, and ready for anything.

  • Difficulty

All levels

  • Program

4 weeks

  • Equipment

Bodyweight

  • Av. Length

30 minutes

See why 96% of members recommend Move

Great app with lots of workout diversity. It is well made and effective. It is perfect for my workouts at home but also at the gym. Tess & Yoann are available and follow up.

  • Eve-Marie

The Move app is exactly what I needed. Programs are super easy to follow, and I really love the weekly updates that keep me on track. The workouts are always different, so they never feel boring, and I never feel like I’m doing this alone. Highly recommend!

  • Sophie

I’ve been on this journey for almost 90 days and finally seeing REAL CHANGE! If you really wanna change your body and get healthier get with these guys!

  • Carla

I’ve been exercising with you both for two months. It really gets you out of breath. But I’m starting to notice the first changes. Keep it up.

  • Nicole

I have just discovered you with my wife, we are in our sixties, you have done enormous and quality work, we train with you, you are very professional.

  • Pascal

You are the best online sports coaches. DEFINITELY! I am a foreign student in France and I did not want to pay for a gym subscription, knowing that I have knee problems and that sport is obligatory for me. I am extremely motivated by your lessons. You are great and I never miss a session.

  • Nassila

Start Your Transformation Today

Join Move by Tess & Yoann with a 7-Day Free Trial. No commitment, cancel anytime.

What you’ll get:

  • A new workout plan every week
  • Follow-along workouts you can do anytime
  • Full access to all programs & challenges
  • Real support from your coaches
  • Progress tracking to celebrate your wins
  • A supportive community to stay motivated

Prices in USD · Cancel anytime
Trial available for new members only

Yearly

Save 37%

$8,33 /mo.

$99,99 billed every year

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Monthly

$14,99 /mo.

$14,99 billed every month

Start My Free Trial

Prices in USD · Cancel anytime ·
Trial available for new members only

Start Your Free Trial

No Credit Card To Start • 100% Risk-Free

Prices in USD · Cancel anytime · Trial available for new members only

Any Questions?

MOVE is a structured training experience created by Tess & Yoann. Unlike apps with random videos, MOVE provides clear weekly plans, expert guidance, and the motivation you need to stay consistent and build a routine that actually sticks.

Yes! You can start with a 7-day free trial. You’ll get unlimited access to every program, workout, and community feature. If you cancel before the 7 days are up, you won’t be charged a cent.

Absolutely. MOVE is built for all levels. Every workout includes scalable options and modifications, allowing you to progress at your own pace while building strength and confidence safely.

No! MOVE is fully accessible without equipment. You’ll find dedicated bodyweight programs and ongoing content like Bodyweight Move, specifically designed to get results using zero gear. Whether you’re at home or traveling, you can always train with us.

Yes! You can easily cast any workout from your phone to your TV using AirPlay or Chromecast for a full, immersive studio experience in your living room.

Life happens! MOVE is designed to be flexible. You can easily catch up on missed sessions or adjust your schedule within the app. Remember: we focus on consistency, not perfection.

You can reach out to Tess & Yoann and our expert team through the community or support section. We’re here to answer your questions and keep you moving in the right direction.

Yes, there are no long-term obligations. You can manage and cancel your subscription at any time directly from your account settings. You’ll keep access until the end of your current billing period.

We’re here to help! If you’re not sure where to start or have a specific question about your journey, reach out to us directly at info@joinmoveapp.com