Workout Programs That
Move With You
Get workout programs that fit your life and deliver real, lasting results. Start your journey to wellness today with Move!
Discover All Move Programs
Weekly Move
Our most popular program brings you 6 new workouts every week, blending cardio and strength to build a fit, functional physique and ensure long-term progress. Using bodyweight and dumbbells, each session challenges you while ensuring sustainable progress. Just move, and feel the difference.
- Difficulty
Intermediate
- Program
Ongoing
- Workouts
3-5 /week
- Av. Length
30-60min
Weekly Move - Xpress
Same power, less time. Designed to fit any schedule, this version brings you 6 new 30-minute workouts every week, combining dumbbell strength training and bodyweight cardio to help you build muscle, boost endurance, and stay consistent. No wasted time! Just smart, effective training for your busiest days.
- Difficulty
Intermediate
- Program
On going
- Workouts
3-5 /week
- Av. Length
30min
Weekly Move - Bodyweight
No equipment? We’ve got you covered! Push your limits with this bodyweight-only version. Burn fat, build endurance, and increase strength with 6 new workouts every week you can do anytime, anywhere. The perfect plan to challenge yourself, stay consistent, and see real progress.
- Difficulty
All levels
- Program
On going
- Workouts
3-5 /week
- Av. Length
30-60min
Strength Move
A dynamic strength training program designed to build muscle, sculpt your body, and push your limits. Ideal for intermediate to advanced levels, it uses dumbbells for targeted workouts that maximize results. Stay consistent, challenge yourself, and unlock your full potential!
- Difficulty
Intermediate
- Program
8 weeks
- Workouts
4-5 /week
- Av. Length
45-60min
Beginner Move
This beginner-friendly program helps you develop strength, endurance, and stability using minimal equipment. You’ll master the basics of strength training, gain confidence in your routine, and build a strong foundation for long-term progress.
- Difficulty
Beginner
- Program
6 weeks
- Workouts
3 /week
- Av. Length
30-45min
Power Move
Designed for those looking to build muscle, this program focuses on dumbbell strength training to push your limits. With a push/pull/legs split, compound movements, and progressive overload, it’s perfect for those ready to elevate their training and get stronger.
- Difficulty
Intermediate
- Program
8 weeks
- Workouts
4-5 /week
- Av. Length
45-60min
Find out why 96% of people recommend the App
Choose Your Plan and Get Ready to Move
Choose your plan and start your fitness journey today. No hidden fees, only real results.
Best Value
Yearly
Save 50%
$9,99 /mo.
$119,99 billed every year
.
Monthly
$19,99 /mo.
$19,99 billed every month
Monthly
$15,99 /mo.
$15,99 billed every month
Prices are in USD. The 3-day free trial is available only for first-time subscriptions. Cancel anytime.
Move App
YouTube
Structured workout plans
Workouts you can do anywhere, anytime
Access to comunity challenge
New weekly schedule
Personalized meal plan
100s of nutritious recipes
Track your journey
Mindset content for personal growth
Exclusive community support chat
Any Questions?
What is Move, and what makes it different from other fitness apps?
Move is the ultimate fitness app, created by Tess and Yoann, that supports your wellness journey with over +200 workouts, personalized meal plans, mindfulness content, and a supportive community. It adapts to all fitness levels, offering goal-specific training programs and weekly schedules to keep you consistent and motivated.
Is the Move App available on Android?
Yes, the Move App is available for download on both iOS and Android.
Do I need any equipment to use Move?
Move offers flexible workouts with minimal equipment, like dumbbells, or bodyweight-only options. Choose the program that fits your goals and lifestyle.
I’m a beginner, will I be able to do your workouts?
Absolutely! Our workouts are designed to be scalable for all fitness levels. In addition, we have beginner-friendly programs included in the app to help you start your fitness journey with confidence. With clear video demonstrations and detailed exercise descriptions, you’ll always know exactly how to perform each move, no matter your experience level.
Is there a free trial to try Move before committing?
Yes! Move offers a 3-day free trial. You can explore all the features, including workouts, meal plans, and mindfulness content, and decide if the app is the right fit for you before committing.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. You’ll only be charged for the period you’ve committed to, and no additional fees will be applied. There are no long-term obligations.